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August 2010
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Recent Posts
Fitness
- Calories Burned in a Day
Check out this helpful tool to calculate how many calories you burn in a day. This gives you an idea of how many calories you can consume in order to maintain your weight. The WebMD Food & Fitness Planner will give you a personalized target heart rate calculation to help you achieve the greatest fitness benefits. - BMI Calculator
It is so important to know your BMI rather than just your weight. BMI stands for Body Mass Index and is a true indicator of health status. BMI Categories: Underweight = <18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater - Abdominal Plank Exercise
Check out this month's featured exercise. This is a great exercise with no movement that will really tone and strengthen your core!
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