We befriend the neighbor, the coworker, the friends of friends and so many more everyday. We accept them for what they are. Sure, we sometimes see things they do or choices they make that we may admire or dismiss, but we still like them. We accept them just as they are. We don't tell ourselves that we are waiting for them to lose ten pounds to really like them or when they get their hair done, then they are worth listening to.
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August 2010
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Fitness
- Calories Burned in a Day
Check out this helpful tool to calculate how many calories you burn in a day. This gives you an idea of how many calories you can consume in order to maintain your weight. The WebMD Food & Fitness Planner will give you a personalized target heart rate calculation to help you achieve the greatest fitness benefits. - BMI Calculator
It is so important to know your BMI rather than just your weight. BMI stands for Body Mass Index and is a true indicator of health status. BMI Categories: Underweight = <18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater - Abdominal Plank Exercise
Check out this month's featured exercise. This is a great exercise with no movement that will really tone and strengthen your core!
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February 02, 2010
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This is so true - I neglected my body till I was 30 then everthing started going wrong. I learnt the hard way
Posted by: Phil Tyson PhD | April 05, 2010 at 06:19 PM