I love to work with people this time of year. The whole idea of a new year and goals. Some people call them resolutions for the New Year. How many of us have ever really looked up the true Webster's definition of Resolution? Well, you don't have to now, I just did it for you! Here are a few of them:
a) a formal expression of opinion or intention made
b) a resolve or determination
c) the mental state or quality of being resolved or resolute; firmness of purpose.
d) the act of resolving or determining upon an action or course of action, method, procedure, etc.
So, let me ask you. When someone asks you if you have a New Year's Resolution, which of the above definitions are you using?
What am I talking about? Well, for example, are you merely using the first definition by stating formal expression of an intention? How intentional are you really?
Maybe the second option is more applicable and it is a determination of yours for the new year, new life, new you. Any plans on how to make it happen? Which leads me to the third option.
The mental state of being resolved, firmness on purpose. You have a goal, a dream, a desire, maybe even a plan for the gym, save more money, eat more veggies, etc. How have you prepared your mind?
And finally, the last one of determining an action, method or procedure. This one may even include a written goal or scheduled time at the gym for improved fitness.
The truth is, these are all great definitions to resolutions and all effective to an extent. However, how many times have you heard that resolutions don't work? They don't when using only one definition or perspective.
It takes all of these to make a resolution successful and a sustainable life change.
It takes: making yourself clear, claim your dream, state your goal, let it be known and you can gain support (no one can support you if they don't know what you are doing)
It takes determination to stay on course when obstacles arise
It takes a positive mental state to stay firm, knowing your purpose. When you know your purpose, life is simplified and the path becomes clear.
It takes a method and a plan. It requires a plan to looks at options and accounts for obstacles.
A goal without a plan is only a wish
Make your goals SMART Specific, Measurable, Achievable, Realistic, Timely
I have a goal to blog more this year. How effective do you think that would be?
Here is my SMART goal
Specific- I am going to write one blog post weekly (scheduled currently for Tuesday post)
Measurable- I can track the dates and see (so can you) if it was done
Achievable- It only takes a thought and few minutes, I can do this if scheduled on calendar
Realistic-Totally! In fact, I can do more, but for goals sake-will stick with only one
Timely-Weekly is more than possible
Tips:
Make your goals realistic (I could say 3 times a week, but I want to meet my goal)
Write them down
Share them with someone
Ask for support- Be assertive
Be patient
Thought to Ponder:
Success Begins the Moment you take Action toward your Goals
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