Fitness
- Calories Burned in a Day
Check out this helpful tool to calculate how many calories you burn in a day. This gives you an idea of how many calories you can consume in order to maintain your weight. The WebMD Food & Fitness Planner will give you a personalized target heart rate calculation to help you achieve the greatest fitness benefits. - BMI Calculator
It is so important to know your BMI rather than just your weight. BMI stands for Body Mass Index and is a true indicator of health status. BMI Categories: Underweight = <18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater - Abdominal Plank Exercise
Check out this month's featured exercise. This is a great exercise with no movement that will really tone and strengthen your core!
Nutrition
- What are Antioxidants?
What is all the hype about antioxidants? What are they? Where do you find them? Check out this site that provides all the information you need to know to make sure you are getting all the antioxidants in your diet. - Portion Control Chart
Healthy eating starts with knowing how much, as well as, what you are eating. Print this chart out as a reminder for healthy portions. You will be amazed how much more we eat at a time then what our body really needs.
Contact
- Email Address:
- Website: http://www.uniquemotivations.com
One-Line Bio
I am a Certified Life, Health and Wellness Coach assisting clients to achieve sustainable results.
Biography
I have a strong desire to know people and what motivates them to make the choices they make. Being able to combine experience, education and a passion for people living to their fullest potential as my full time business is a very rewarding experience. I assist and support women to make healthy changes from the inside out to live the life they were created to have with improved balance, health, energy, confidence and peace.
